5 Minute Warm Up: Pre-Workout routines PRO 1.0.0
Paid Version
Publisher Description
The warm-up aims to: -prepare the body and mind for the activity -increase the body's core temperature -increase heart rate -increase breathing rate. It is very important to warm up the body before exercising. This aids the performer in preparing psychologically for exercise, reducing the chance of joint and muscle injury. Warm up exercises prepare the body for exercising by increasing the blood flow to the muscles allowing them to loosen up, which can raise the flow of oxygen to the muscle cells. Doing this gradually increases the body's temperature. This then increases the speed and force of muscular contractions, because nerve impulses travel faster at higher body temperatures, and muscles become less stiff or more pliable. They also help to gradually increase the heart rate and ensure that the demand made on the circulatory and metabolic systems is gradual as well. In a safe and gradual way they allow blood to be diverted away from other parts of the body such as the digestive system to the muscles being exercised. This initial part of your exercise session helps to improve neural function and co-ordination, protect major joints as it takes time to increase the supply of lubricating synovial fluid and to thicken the articular cartilages the body s shock absorbers. The warm up's intensity should cause perspiration but not cause fatigue. The type of warm up needs to be appropriate for the activity planned. It also needs to be appropriate to the age range and fitness level of the participants, usually lasting for 5-10 minutes in duration. The following examples cover a warm up: walking or jogging to increase the body s temperature dynamic stretches to reduce muscle stiffness specific stretches for muscles that will be used during exercises So in warming up thoroughly, we are preparing the body and the mind for the more energetic demands to come.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 5 Minute Warm Up: Pre-Workout routines PRO
5 Minute Warm Up: Pre-Workout routines PRO is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5 Minute Warm Up: Pre-Workout routines PRO is Gabriel Lupu. The latest version released by its developer is 1.0.0.
To install 5 Minute Warm Up: Pre-Workout routines PRO on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-09-08 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5 Minute Warm Up: Pre-Workout routines PRO as malware if the download link is broken.
How to install 5 Minute Warm Up: Pre-Workout routines PRO on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 5 Minute Warm Up: Pre-Workout routines PRO is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 5 Minute Warm Up: Pre-Workout routines PRO is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
